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Altra Vanish Tempo: How Zero-Drop Technology Can Benefit Road Runners

If you’re looking for a versatile and lightweight road running shoe, Altra’s Vanish Tempo may be just what you need. With a 0mm heel-to-toe drop and responsive foam cushioning, the Vanish Tempo is designed to provide a smooth and balanced ride no matter how fast you’re going.  Along with a roomy toe box and Altra’s signature foot shape, you’ll have plenty

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Runners Jam Shoes

How Super Shoes are Changing Running Forever

Super shoes have been around for a while now, but their popularity has exploded in recent years. Thanks to advances in design and materials, these shoes are now lighter and more comfortable than ever before. They’re not just for professional athletes anymore; more and more everyday runners are turning to super shoes to help them improve their performance. What is a

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Old Shoes

The signs you need a new pair of running shoes

Whether you’re training for a marathon or just want to stay in shape, you’ll need a dependable pair of running shoes. Running in old shoes can harm your posture and gait, potentially causing problems later on. We all know it can be difficult to give up your beloved pair of running shoes (just look at my shoe cupboard :-)). But when they become

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Overstriding When Running

What is overstriding? Overstriding is a common amongst runners of all levels of experience. Think about the aligment of your knee and ankle when making contact with the ground.  Ideally, the knee should be flexing straight above the ankle. When you overstride, your foot lands too far in front of your body and the ankle is ahead of the knee. This

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